Alex Hayes - No Shortcuts: The Reality of Strength Training
Description
In this conversation, Alex Hayes discusses the fundamental principles of powerlifting, emphasising the importance of honesty, effort, and dedication in achieving strength goals.
He highlights that powerlifting is an unforgiving sport where one cannot hide from their true capabilities, and shortcuts do not exist.
The weight on the barbell is a true measure of one's effort and commitment.
Chapters
Introduction and Background
The Reality of Powerlifting: Hard Work and Accountability
Mindset and Resilience in Training
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You can find Alex here
https://www.instagram.com/alexhayes_process/
United States
