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Settle in.

And find your calm center.

Place your hand

Gently on your midsection,

And release any tension,

Any stress.

PAUSE

Now, breathe deeply,

Slowly.

Deeply.

Feel your hand 

Rise and fall

As it rests 

On your midsection.

PAUSE

Living alone. Being alone.

These can sometimes be tough.

And, there are times in life

When we compare ourselves to others.

We see their partner, their marriage, 

The children they have.

And we feel lonely.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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