Anger can be a scary topic for a lot of people. It usually doesn’t feel good when you’re experiencing it and it can be associated with behaviors that are very frightening indeed. But Dr. Ryan Martin, who is one of the few academics specializing in anger and who has written two books about it, says anger is a normal and even beneficial emotion to experience. It’s your body’s way of indicating that some injustice has been done, either to you or someone else. And that’s good information to have. He says that if we can listen to anger for what it’s telling us about ourselves and our surroundings, without throwing punches, it can lead to a more balanced and thoughtful life and, in the end, a more peaceful life. He also shares why so-called rage rooms are not really good for your anger at all (it’s kind of like drinking in a bar to address your alcoholism) and how he’s taught his own kids to own their anger and process it.

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