Asking a therapist and certified brain health coach how to change your mindset (With Dr. Leon)
Update: 2024-02-19
Description
Today I am joined by a very special guest, Dr. Leon! Dr. Leon is returning to the Moments Podcast to talk all about how to actually change your mindset. This episode is jam packed with lots of practical tools you can take and implement into your life today.
In this episode, we talk about:
- Changing your mindset does not happen overnight
- Mistakes and failure
- What you can learn from your mistakes
- Lightness and darkness
- Starting small Is better than not starting at all
- ANTs
- Evaluating our relationships & friendships
- Tracking the positives
- How can you make your space, your space?
- Embrace what you love and your why
- Random acts of kindness
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
