DiscoverTherapy for Black GirlsBONUS: The Mental Health Benefits of Birdwatching
BONUS: The Mental Health Benefits of Birdwatching

BONUS: The Mental Health Benefits of Birdwatching

Update: 2023-04-07
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Description

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.


In this bonus episode, Tammah Watts, LMFT shares how her life took an unexpected turn after suffering a neurological injury following a routine surgery, which left her unable to return to the work she loved. She opens up about how birdwatching became therapeutic for her, allowing her to connect with nature, practice mindfulness, and find purpose and joy in observing birds. She also gives us a peak inside her latest book, Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching.


Resources


Visit our Amazon Store for all the books mentioned on the podcast.


Sisterhood Heals is now available for pre-order!


Vote for us in The Webby Awards!


 


Where to Find Tammah


Website


Instagram


Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching


 


Stay Connected


Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.


If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.


Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com


Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.


The hashtag for the podcast is #TBGinSession.


 


Make sure to follow us on social media:


Twitter: @therapy4bgirls


Instagram: @therapyforblackgirls


Facebook: @therapyforblackgirls


 


Our Production Team


Executive Producers: Dennison Bradford & Maya Cole Howard


Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke


 


 

See omnystudio.com/listener for privacy information.

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BONUS: The Mental Health Benefits of Birdwatching

BONUS: The Mental Health Benefits of Birdwatching

iHeartPodcasts and Joy Harden Bradford, Ph.D.