Q: Should Dancers Set Weight Goals for Performance?

Q: How Can Dancers Navigate Body Changes with Confidence?

Q: What’s A Healthy Body Weight for Dancers, and Does An “Ideal” Even Exist?

Q: How Can Dancers Prepare for Nutcracker Auditions with Confidence?

Q: How Can Dancers Meal Plan Without Stress?

Q: Is There A "Best" Diet for A Dancer?

Q: How Can Dancers Prepare for a Summer Intensive Without Sacrificing Well-Being?

Balance in Life And Ballet with Dietitian Nutritionist Rachel Fine and dancer Johanna Sigurdardottir

Confidence As A Dancer with Miami City Ballet Principal Samantha Hope Galler & Dietitian Rachel Fine

Sustainable Training With Dietitian Rachel Fine and Dancer Jasmine McDonald

Q: How Much Protein Do Dancers Really Need?

Q: Can Dancers Eat Fast Food And Still Stay Healthy?

Q: How Can Dancers Eat Healthy In College Dorms?

Q: Vitamin B12: Do dancers need to supplement it?

Q: Is Caffeine Helping or Hurting Your Dance Performance?

Q: Should Dancers Be Eating Carbohydrates? Here’s What You Need to Know

Q: How Can Dancers Handle Food Disappointment Without Stress?

Q: How Can Dancers Strengthen Their Mind-Body Connection for Better Performance?

Surviving Summer Layoff and Sustaining Balance with Dancer Sophie Poulain and Dietitian Nutritionist Rachel Fine

From Competition Dancer to Professional Ballerina with Eunice Suba and Nutritionist Rachel Fine