No.1 vulnerability expert BRENÉ BROWN exposes how shame, fear, and perfectionism secretly control your life - and reveals proven ways to unlock courage, confidence, trust, connection, and joy.

Brené Brown is a world-renowned research professor who has spent over two decades studying courage, vulnerability, shame, and empathy. She is also the author of 6 #1 New York Times bestsellers, including her recently published book, ‘Strong Ground’, and hosts two award-winning podcasts on leadership and human connection.

She explains: 

◼️The marble jar theory that changed how Fortune 100 companies build trust

◼️The 4 skill sets of courage you can train and measure

◼️Why fitting in is the greatest threat to true belonging

◼️How to identify your “armor” when you're afraid and drop it

◼️The gratitude practice that stops catastrophising in real-time

(00:00 ) Intro
(02:34 ) What Made Brené Who She Is?
(07:23 ) Parents Affecting Your View of Love
(10:48 ) 87 Human Emotions
(11:50 ) Why Did Brené Struggle With Self-Love and Belonging?
(15:36 ) How Has the World Changed in the Last Two Decades?
(16:23 ) Is Power Driven by Fear?
(19:51 ) Four Types of Power: How to Be Successful as a Leader
(22:54 ) Systems Theory
(26:48 ) The Role of AI and Social Media in Shaping Society
(34:39 ) Wisdom From Psychology and Life Experience
(41:26 ) What Type of Connection Should People Be Looking For?
(44:34 ) Belonging vs. Standing Alone
(47:43 ) Making a Divisive Podcast
(54:07 ) Pros and Cons of Curiosity
(54:50 ) Responsibility of a Platform to Assess Guest Credibility
(1:03:34 ) Ads
(1:04:32 ) Importance of Vulnerability
(1:09:30 ) Managing Fear of Vulnerability
(1:18:36 ) Overcoming Negative Traits
(1:21:06 ) Improving Self-Esteem
(1:25:43 ) Four Steps to Courage
(1:27:44 ) Building Trust With the Marble Jar Theory
(1:32:47 ) Leaders' Misconceptions of Trust
(1:35:05 ) Cheating
(1:36:03 ) Ads
(1:38:11 ) Relationship Advice
(1:41:42 ) Losing Your Mother to Dementia
(1:45:27 ) How Did You Deal With Grief?
(1:48:40 ) What Are You Optimizing for Right Now?

Follow Brené:

Website - https://bit.ly/47rISeb 

LinkedIn - https://bit.ly/3Jq4T5i 

Instagram - https://bit.ly/49rCLt0 

You can purchase Brené’s book ‘Strong Ground’, here: http://bit.ly/47gIWyJ 

You can listen to Dare to Lead podcast here: http://bit.ly/3WwlN56 

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