DiscoverRelationsh*t with Kamie CrawfordBurnout is REAL with Emily Ballesteros
Burnout is REAL with Emily Ballesteros

Burnout is REAL with Emily Ballesteros

Update: 2024-04-19
Share

Description

Booked and busy but still feeling exhausted? Bestie, you’re probably burned tf out! This week, we’re joined by Burnout Management Coach, Emily Ballesteros as she shares the different types of burnout, personal red flags, how to set boundaries in your relationships and the workplace and tips on how to improve your lifestyle in order to prevent burnout.


Purchase Emily’s book “The Cure For Burnout” at the link below:


https://www.penguinrandomhouse.com/books/721779/the-cure-for-burnout-by-emily-ballesteros/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Burnout is REAL with Emily Ballesteros

Burnout is REAL with Emily Ballesteros

Kamie Crawford