Your skin is your messenger - acne is as much a spiritual journey as it is a physical. For almost 5 years, I battled inflamed, cystic acne. I felt helpless and that there's no way out. Today, my skin is clear, healthy, and glowing & the most rewarding part is I healed myself naturally. In today's episode, I share with you my personal journey with acne, what has helped me heal, and all my tips and suggestions. I hope you know you are not alone love, I see you, I feel you and I am proud of you❤️

SKIN HEALING RESOURCES:

EFT for healing acne watch here

download my Cycle Syncing 18-page guide 🌹

JOURNALING QUESTIONS FOR ACNE:

• How do I feel about my acne today? Describe any emotions or thoughts that come to mind.


• Reflect on any recent experiences that may have triggered stress or anxiety, which could impact acne


• Have I noticed any emotional patterns in my life that can connect to acne


• Describe any recent compliments or positive interactions I've had that made me feel good about myself, regardless of acne.


• What are my current self-care practices, and how do they contribute to my overall well-being, including my skin health?


• Reflect on any negative self-talk or beliefs related to my acne. How can I challenge or reframe these thoughts?


• Reflect on moments when I've felt most confident and comfortable in my skin. What factors contributed to those feelings?

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