Crush List Refresher & Why I Started Lifting Heavy Weights
Digest
The episode begins with the speaker discussing the benefits of having a "crush list" for both manifestation and organization. She explains how writing down crushes, even celebrities, can open up your mind to new possibilities and attract positive energy. She also provides tips on how to maintain a crush list, including refreshing it seasonally and avoiding putting married or taken individuals on it. The speaker then shares her personal weightlifting journey, highlighting the challenges she faced and the mental strength required to overcome them. She emphasizes the importance of progress over perfection and encourages listeners to embrace the process, even when it's difficult. The episode concludes with an AMA segment where the speaker answers questions from listeners about birth control and communication in relationships.
Outlines
Introduction and Toronto Trip
This Chapter begins with the speaker introducing the episode and sharing her excitement about an upcoming trip to Toronto. She talks about her previous experience in the city and her anticipation for the trip. She also mentions her plans to DJ and eat good food in Toronto. The speaker then discusses her period and how it always seems to arrive during fun trips, leading to a humorous anecdote about her period's frequent flyer miles.
Crush List: Manifestation and Organization
This Chapter delves into the concept of a "crush list" and its benefits. The speaker explains that the crush list is a combination of manifestation and organization, allowing individuals to write down their crushes, including celebrities and people they don't know. She shares her own experience with a crush list and how it has helped her attract positive energy and opportunities. The speaker also discusses the importance of keeping the crush list private and refreshing it seasonally.
Weightlifting Journey: Mental Strength and Progress
This Chapter focuses on the speaker's personal weightlifting journey. She shares her initial motivation for starting weightlifting, which stemmed from wanting to feel stronger and more confident. The speaker discusses the challenges she faced, including feeling awkward and embarrassed at first, and the importance of mental strength in overcoming those feelings. She emphasizes the importance of progress over perfection and encourages listeners to embrace the process, even when it's difficult.
AMA: Birth Control and Communication in Relationships
This Chapter features an AMA segment where the speaker answers questions from listeners. The first question is about birth control and how much say a partner should have in a woman's birth control choices. The speaker emphasizes that the decision ultimately lies with the woman, as it is her body and her choice. The second question is about communicating needs in a relationship, specifically regarding cuddling and intimacy after sex. The speaker encourages the listener to communicate her needs to her partner in a loving and understanding way, emphasizing that there are solutions that can benefit both parties.
Keywords
Crush List
A list of people, including celebrities, that an individual has a crush on. It is used as a tool for manifestation and organization, helping to attract positive energy and opportunities. The crush list is kept private and refreshed seasonally.
Weightlifting
The act of lifting weights for exercise and strength training. It is a form of resistance training that can improve muscle mass, strength, and overall fitness. The speaker shares her personal weightlifting journey, highlighting the challenges and rewards of this form of exercise.
Manifestation
The belief that thoughts and intentions can influence reality. The speaker uses the crush list as an example of manifestation, suggesting that writing down crushes can attract them into one's life. Manifestation is often associated with positive thinking and the power of the mind.
Progress Over Perfection
A mantra that emphasizes the importance of making progress, even if it's small, rather than striving for perfection. The speaker uses this mantra to encourage listeners to embrace the process of weightlifting and other personal journeys, even when they face challenges.
Body Image
The way an individual perceives and feels about their own body. The speaker discusses her own body image journey, highlighting the importance of self-acceptance and finding strength in one's body. Body image is a complex issue that can be influenced by societal pressures, personal experiences, and mental health.
Electrolytes
Minerals that are essential for maintaining fluid balance and nerve function. The speaker discusses the importance of electrolytes in her weightlifting journey, explaining how they helped her feel better and perform better during workouts. Electrolytes are often lost through sweat, so it's important to replenish them through food or supplements.
Birth Control
Methods used to prevent pregnancy. The speaker discusses the importance of women having control over their own birth control choices and the challenges of navigating these decisions in relationships. Birth control is a complex issue with various options, each with its own benefits and drawbacks.
Communication in Relationships
The process of exchanging thoughts, feelings, and needs with a partner. The speaker emphasizes the importance of open and honest communication in relationships, particularly when it comes to sensitive topics like intimacy and personal needs. Effective communication is essential for building healthy and fulfilling relationships.
Q&A
How much say should a partner have in a woman's birth control choices?
The speaker believes that a woman should have the ultimate say in her birth control choices, as it is her body and her decision. While open communication with a partner is important, the final decision should rest with the woman.
How can I communicate my needs for cuddling and intimacy after sex without feeling needy?
The speaker suggests approaching the conversation with understanding and empathy for the partner's needs. She encourages the listener to express her love language and preferences in a loving and respectful way, emphasizing that there are solutions that can benefit both parties.
What are the benefits of having a crush list?
The speaker highlights two main benefits: manifestation and organization. Writing down crushes can attract positive energy and opportunities, while also helping to organize and focus one's romantic desires.
What are some tips for maintaining a crush list?
The speaker recommends refreshing the list seasonally and avoiding putting married or taken individuals on it. She also emphasizes the importance of keeping the list private and using it as a tool for personal growth and attraction.
What are some key takeaways from the speaker's weightlifting journey?
The speaker emphasizes the importance of mental strength and progress over perfection. She encourages listeners to embrace the process, even when it's difficult, and to celebrate small victories along the way.
Show Notes
Do you remember when I wrote about crush lists in The Shift? They’re resurfacing today thanks to a lovely follower who made a TikTok video about crush lists being a powerful dating tool. And don’t worry, if you’re not familiar with “The Crush List” I’ll give you a quick introduction on how to make yours. Also, since I’m in a really good place with my weightlifting journey it’s time to bare it all.
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