Cry Your Way to Health: Discover the True Healing Power of Tears
Description
In this episode, we're talking about something really important - crying! 🥲 We have MJ Renshaw, a podcaster, author of 'How to Cry', and founder of the Being Method. We'll learn all about the science behind tears and why it's okay to cry. 😭 MJ shares her story and talks about why expressing emotions is so important. We'll discuss how crying can help reduce stress, connect us with others, and even improve our health. Tune in to find out how crying can be good for you and your family! 🧠❤️
Find MJ on Instagram: https://www.instagram.com/beingmethodbreathwork/
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Music credit: Nikka Costa “It’s Just Love”
Sponsors:
- Visit FORHERS.com/cominginhot to get a personalized treatment plan that’s right for you. Not available in all 50 states. Perimenopause & Menopause by Hers includes hormonal health support, educational resources, digital tools, and prescription options, if appropriate. See website for full details, important safety information, and restriction
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Produced by Dear Media.
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