HOLIDAY SOCIAL ANXIETY SURVIVAL GUIDE - going back to your hometown, mastering small talk, navigating conversations about your body, and overstimulating environments

DECEMBER MEDIA OF THE MONTH ☃️podcast recs, holiday movies, favorite creators, and music you MUST listen to!!!

WHY YOU AREN'T LEARNING FROM YOUR MISTAKES

ROMANTICIZING WINTER ❄️ how to enjoy the holiday season and love your life

DATING DURING THE HOLIDAYS: reaching out to your ex, breakups, bringing your bf/gf home, and gift guide - ADVICE SESSION #14

HOW TO DECENTER MEN - reclaiming your power and focusing on yourself

MAYBE YOU DON'T REALIZE HOW GOOD YOU'RE DOING BECAUSE YOU KEEP RAISING THE BAR

THIS IS WHY YOU'RE AFRAID OF ABANDONMENT

ENEMIES TO LOVERS BUT IT'S WITH MYSELF

OCTOBER MEDIA OF THE MONTH - the BEST halloween movies/shows, music, books, and online creators

NEW SEASON, NEW YOU: the art of not caring, internet stalking, how to stop talking badly about other people & more - ADVICE SESSION #13

MISERY LOVES COMPANY - they don't see the wrong in their actions because they surround themselves with people who normalize it

YOU'LL NEVER KNOW THIS VERSION OF ME

NIGHT TIME ROUTINE FOR THE GIRLS WITH ANXIETY AND BAD SLEEP HABITS

OVERCOMING YOUR EGO AND HOW TO BE A MORE ENJOYABLE PERSON

HOW TO BE HOT, HAPPY, AND SUCCESSFUL THIS FALL

START THE WEEK OFF RIGHT (feel good episode) - affirmations, journal prompts, comfort movies/shows, playlists, and making a hope box

TIME PASSING IS NOT AN APOLOGY

YOU'VE CHANGED....yeah I'd hope so

FEMALE FRIENDSHIPS - why community is so important, how to make genuine friendships, and being the friend you want to have