DiscoverOn Purpose with Jay ShettyDave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life
Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

Update: 2023-11-204
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What if there is a way to help reduce aging?


What if it is something you can do on your own and make it a daily habit?


There is a way and today’s guest will offer insights about aging and managing emotional stress.


Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade.  


Dave shares the science behind the concept of biological age and how to calculate it, shedding light on the surprising power of laziness and how working hard without the right tools might not yield the results you desire. Dave also exposes the secrets to optimizing your metabolism, upgrading your body with cutting-edge technology at places like Upgrade Labs, and boosting your mineral intake for better overall health.


We also get to learn the connection between a malnourished body and emotional stress and why staying healthy often takes a backseat in our busy lives. Learn the art of maximizing the benefits of meditation and how to reset your body, paving the way for holistic healing. Plus, get the lowdown on protein needs, the truth about chicken products, the merits of a plant-based diet, and various types of milk and their unique benefits.


In this interview, you’ll learn:



  • How to exercise effectively 

  • How to eat right to avoid inflammation

  • How physical health affects emotional health

  • How to reset your body for better performance

  • The foods that are causing inflammation

  • How much protein the body needs

  • How to stay healthy

  • How to age without feeling old


This episode is packed with valuable insights on how to prioritize your health and well-being, so you can truly live your best, youthful life. 


With Love and Gratitude,


Jay Shetty


What We Discuss:



  • 01:03 Introduction 

  • 03:34 Figure Out How Old You REALLY Are 

  • 04:33 Laziness Can HELP You?! 

  • 07:21 How To Hack Your Body 

  • 08:47 Exercise Less & Be Healthier 

  • 11:24 How The Metabolism REALLY Works 

  • 14:10 Your Health Is Missing THIS 

  • 16:58 Vitamins & Minerals You Need 

  • 19:42 Figure Out What You’re Missing 

  • 23:06 Secrets To Becoming Fitter 

  • 26:01 The Reset Process

  • 28:06 Why Forgiveness Is So Important 

  • 31:14 You NEED To Let Go- Or Else 

  • 34:40 How Much Protein Do You Need? 

  • 37:40 The Truth About Veganism

  •  40:10 Which Protein Source Is Best?

  • 42:16 The Role Of Genetics In Diet 

  • 44:30 What Kind Of Milk Should You Drink? 

  • 50:11 The Truth About Oils 

  • 53:50 Should You Eat Palm Oil? 

  • 55:36 How To STOP Aging 

  • 58:02 Conclusion


Episode Resources:



Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

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Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

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