Decolonize Your Diet: What Does It Mean?
Update: 2025-12-11
Description
In this episode, I talk about what decolonizing our food actually means, how colonization changed Mexican eating traditions, examples of indigenous Mexican foods, and why going back to our Indigenous ingredients can feel so good for our bodies.
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
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