Happy New Year! To kick off the year with a bang we’re joined by Brit Koch, an Indigenous educator and creator who teaches rest, ritual, and resistance, for a grounded conversation on decolonizing self-care and spirituality.

Brit breaks down what “decolonizing self-care” actually means: moving away from the consumer-driven version of wellness (the constant “buy this to feel better” cycle) and returning to practices that are accessible, nature-rooted, and internally led. We talk about the line between appreciation vs. appropriation, including why white sage is a common example and what to do if you already own it.

We also explore the recent history many people were never taught, including how Indigenous spiritual practices were legally restricted until 1978, and why that context matters when we talk about “gatekeeping.” From there, Brit shares simple, no-cost practices you can start with today like grounding, working with the elements, and reconnecting with your ancestry and lineage in respectful ways.

Plus, we discuss how creators and teachers can engage in this work without tokenizing, and how self-care can expand into community care in a sustainable, meaningful way.

You can find links to Brit’s books and website here:

Rooted Rituals

Reclaimed & Radical

britkoch.com

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