DiscoverGrowth Mindset Psychology: The Science of Self-ImprovementDie With Zero Regrets - Stoic ideas to make the most of your life
Die With Zero Regrets - Stoic ideas to make the most of your life

Die With Zero Regrets - Stoic ideas to make the most of your life

Update: 2025-11-11
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What if “enough” wasn’t a number — but a moment?


This conversation explores the quiet art of leaving nothing essential undone. We talk about the trap of “more” — more savings, more time, more planning — and how it steals the urgency that makes life vivid.


To die with zero regrets isn’t to die empty; it’s to die complete. Like an artist who finishes a painting not because it’s perfect, but because it says what it needed to say. We explore how generosity, timing, and intention turn ordinary years into extraordinary ones. It’s not about consuming your wealth — it’s about converting it into meaning.


Takeaways:




  • Treat time as your most valuable currency.




  • Design your life around moments that matter.




  • Give forward — not backward.








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CHAPTERS


00:00 Regrets of the Dying: Lessons from Palliative Care


01:35 Introducing 'Die With Zero' by Bill Perkins


02:35 Seneca's Philosophy on the Shortness of Life


03:28 The Value of Time and Money


04:35 Hyperbolic Discounting: The Psychology of Time and Money


08:46 Intentional spending and experiences that keep paying


11:59 The Memory Dividend: Investing in Experiences


15:38 The Health-Wealth Curve: Timing Your Experience


17:07 Balancing Life's Experiences and Timing


17:27 Seneca's Wisdom on Life and Death


18:31 The Concept of Peak Utility


19:59 The Inheritance Trap


20:45 Fear and Attachment in Financial Decisions


21:31 The Importance of Giving While Alive


23:21 Bill Perkins' Strategy for Dying with Zero


25:03 Time Bucketing for Life Experiences


27:47 The Final Reflection on Life's True Value


31:11 Conclusion and Next Steps

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Die With Zero Regrets - Stoic ideas to make the most of your life

Die With Zero Regrets - Stoic ideas to make the most of your life

Sam Webster Harris | Growth Mindset Psychology