mramines

Hello, AJ 😊 It’s been a while since you had not released new episode :) ~Step one: relax your body: 1. Play some relaxing music. 2. Close your eyes and relax some parts of your body. ~Step two: review the negative things in your mind(just for notice): 1. review negative thoughts you had during the day. 2. review your negative behaviors. 3. review your negative emotions. ~Step three: +Think about what positive thoughts, behaviors and emotions you want to experience the next day. +Relax and go to sleep. Thanks a lot, Mr. AJ Hoge. You’re so great. I love you so much😊