DiscoverThe Long Run ShowDon’t Be That Runner: Race Day Etiquette Explained
Don’t Be That Runner: Race Day Etiquette Explained

Don’t Be That Runner: Race Day Etiquette Explained

Update: 2025-11-01
Share

Description

Whether you’re lining up for your first 5K or your tenth marathon, knowing proper race day etiquette can make or break the experience — for you and everyone around you. In this episode, we break down the unwritten rules of running: from where to line up at the start, how to handle water stations, and what not to do in crowded races.


Learn how to pace politely, pass safely, and celebrate respectfully. Featuring real runner stories and expert tips, this episode will help you run smarter, smoother, and with good vibes all around.


👉 Perfect for: new runners, seasoned racers, and anyone training for a 5K, 10K, half marathon, or marathon.


Hosted on Acast. See acast.com/privacy for more information.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Don’t Be That Runner: Race Day Etiquette Explained

Don’t Be That Runner: Race Day Etiquette Explained