#71: Dr. Anthony Youn, is a board-certified plastic surgeon, bestselling author, and anti-aging expert with a holistic approach to staying young. In this episode, he shares what you NEED to implement and the ideal food to consume to stay young.

You’ll also learn: 

• The 4 factors that cause our skin to age


• The correlation between stress and skin aging


• The main difference between fat and sugar in aging


• What fasting does to us

Special thanks to our partners & sponsors:

• Hostinger: Use ERIKA10 to get 10% off a website and a free domain name at https://hostinger.com/erika10
  


• BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/ETM and get on your way to being your best self.


• Webull (free stocks) - https://erikataughtme.com/invest
  


• Aura: Get a 14-day free trial with my sponsor Aura and see where your personal information is being leaked online - https://erikataughtme.com/aura
  

Get Dr. Youn’s book ‘Younger for Life’!

From Amazon: https://erika.com/younger-for-life

From his book shop: https://erika.com/autojuvenation/younger-for-life 

I’m running a free “Save $1,000 Challenge” to teach you creative strategies to save money. It’s 5 days long and starts on Monday. Grab your free spot here: https://Erika.com/go

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Prefer video or want closed captions? Watch the episode on YouTube here:  https://youtu.be/3NKb9e3W3fs 

If you're keen on extending your lifespan, you'll definitely appreciate this episode featuring Chris Mirabile, which delves into enhancing longevity through five key habits: https://erika.com/chris-mirabile

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