Dr. Gabrielle Lyon on the 3 Keys to Being Forever Strong EP 360
On this episode of Passion Struck, host John R. Miles welcomes Dr. Gabrielle Lyon, author of the new book "Forever Strong." While many associate muscles merely with physical strength or visual appeal, Dr. Lyon sheds light on the profound significance they hold. Serving as the body’s most substantial endocrine organ, muscles play a pivotal role in dictating our health's path and the aging process.
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Full show notes and resources can be found here: https://passionstruck.com/dr-gabrielle-lyon-3-keys-to-being-forever-strong/
Unlocking Longevity: Dr. Gabrielle Lyon's 3 Pillars To Being Forever Strong
In this enlightening episode, we delve into the profound significance of muscle beyond mere aesthetics. While many correlate muscle with a sculpted physique or brute strength, Dr. Gabrielle Lyon elevates the conversation, emphasizing muscle as the body's metabolic currency.
We begin by addressing the prevalent view of muscle as merely a marker of physical fitness or being "jacked." But Dr. Lyon enlightens us on the expansive role muscle plays, underscoring its pivotal role in metabolic functions and holistic well-being.
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