Dr. Mike Rucker on How to Change Your Life With the Fun Habit EP 267
Organizational psychologist Dr. Mike Rucker joins me on Passion Struck to impart his top tips for integrating fun activities into our daily routines. Drawing on scientific evidence from his book, "The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life," we'll explore the advantages of having fun and the kinds of enjoyable habits we can cultivate. Join us now as we explore why fun isn't solely reserved for children; it's a crucial element of adult life as well.
In This Episode, Dr. Mike Rucker And I Discuss His Book "The Fun Habit."
In our interview, Mike and I discuss the essence of fun and how it differs from happiness. As busy adults, why is it essential to prioritize fun? Discovering time for enjoyment and the significance of reflecting on fun experiences. Should we prioritize friendship or parenting when it comes to having fun? Creating and sustaining enjoyable practices utilizing the Rucker-PLAY model and learning how to infuse more fun into our relationships with friends.
Full show notes and resources can be found here: https://passionstruck.com/dr-mike-rucker-change-your-life-the-fun-habit/
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Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change.
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