E172: Guide to Your First Week Sober
Description
If you’re struggling to get past the first week or maybe this is your first attempt at quitting, then in this episode I’m explaining my experience with my first week and what I recommend for your mindset towards not drinking, what to do with your time, and how to prevent cravings as much as possible.
Resources I offer:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course
- (Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking
- https://www.soberpowered.com/5blocks
- Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
- Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
United States
