I’ve been getting this question a lot recently. People reach out to me who have drank and then they want to know if they have to reset their days. This is a really tough thing to address, and I don’t like to you what to do, but I’d like to offer some perspective in this episode. In this episode I’ll discuss what the day count represents, if you should reset your days or keep your streak going, what I would do with my streak, and what to do after a slip to get back on track.

What to listen to next:

E164: how taking breaks helped me quit for good

E154: keep coming back. Relapse is not the end

E151: why your attempts at quitting drinking aren't working

Resources I offer:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
  


• The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course
  


• (Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking


• https://www.soberpowered.com/5blocks


• Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
  


• Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA
  

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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