Routine is important because we are sensitive to stress and triggers. I feel like, no matter how much sober time you have, we are more sensitive than people who never struggled with addiction. I recently had my routine disrupted a few times and it really impacted me. In this episode I explain why routines are so important for us, what they’re doing in the brain, my routine, and some components of a routine that you should consider implementing for yourself and why it’s important.

What to listen to next:

E134: coping with boredom

E106: what happens in the brain when we are overwhelmed

E75: all about sleep in sobriety

Resources I offer:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
  


• The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course
  


• (Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking


• https://www.soberpowered.com/5blocks


• Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
  


• Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA
  

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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