DiscoverSober FriendsE249 Looks Fine on the Outside, Falling Apart on the Inside
E249 Looks Fine on the Outside, Falling Apart on the Inside

E249 Looks Fine on the Outside, Falling Apart on the Inside

Update: 2025-10-21
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ver tell yourself, “I can’t be an alcoholic — I still have a job, a house, and a family”?

This week, Matt and Steve dive into the myth of the high-functioning drinker — the person who looks like they have it all together, but is quietly falling apart on the inside.


We talk about how easy it is to compare our messy insides to other people’s polished outsides, why you don’t have to hit “rock bottom” to have a problem, and how the slow decline of high-functioning drinking erodes everything from your health to your happiness.


If you’ve ever said, “I’m still holding it together,” this episode is for you.

Love the show? Stay connected between episodes with the Sober Friends Dispatch—our Substack newsletter packed with real stories, honest reflections, and tools to help you live your best sober life.

👉 Subscribe for free at soberfriendspod.substack.com

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E249 Looks Fine on the Outside, Falling Apart on the Inside

E249 Looks Fine on the Outside, Falling Apart on the Inside