Description: In this eye-opening episode of "What The Health," Dr. Greg Eckel sits down with Natasha Trenev, a pioneer in the probiotic industry, to unravel the intricate ties between gut health and mental well-being. With a legacy that traces back to the royal courts of Yugoslavia and a lifetime dedicated to the science of beneficial bacteria, Natasha brings to light the critical role of probiotics in our overall health.

🔬 Key Takeaways: 

➡️ The underestimated power of gut health in defending against chronic diseases.

➡️ The science behind probiotics and their profound impact on our immune system.

➡️ The alarming connection between gut imbalance and mental health issues like depression and anxiety.

➡️ Practical advice on diet, stress management, and the importance of choosing the right probiotics.

🌟 Featured Moments:

[00:58 ] Natasha's rich family heritage in the Balkans and their contribution to probiotic foods.

 [06:22 ] How modern lifestyle choices disrupt our gut ecosystem.

[12:47 ] The undeniable link between gut health and mental health.

[20:15 ] Natasha's expert insights on the probiotic industry and how to identify truly beneficial products. 

📚 Learn More: 

➡️ Dive deeper into Natasha's research and probiotic standards.

➡️ Explore the historical context of probiotics and their evolution alongside humans.

➡️ Understand the critical mistakes to avoid when selecting probiotic supplements. 

👉 Watch the full interview to discover how you can transform your health by nurturing your gut microbiome. Don't forget to subscribe for more health insights and leave us a comment with your thoughts on today's topic! 

🔗 Connect with Natasha Trenev:

➡️ www.natren.com 

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🎧 Tune in Next Time: Join us for our next episode where we tackle another pressing health topic that could change your life.