EP 281 - What Does A Panic Attack Feel Like (Foundations of Panic 2)
Description
WHAT DOES A PANIC ATTACK FEEL LIKE?
Let's unpack the harrowing reality of a panic attack, peeling back the layers to expose the heart-thumping, breath-stealing beast it can be. My journey as a therapist in training, fused with raw personal encounters, brings a unique perspective to the forefront. We dissect those suffocating episodes, where your own body feels like an unwieldy adversary, and thoughts of impending doom loom over you like a dark cloud. In this episode we can work together to comprehend the true gravity of those moments and the relentless quest for an escape hatch.
Links from this episode:
- The Anxious Truth, my panic/agoraphobia recovery guide
- My Panic Attacks Explained Workshop
- My Agoraphobia Explained Workshop
- Episode 239 of The Anxious Truth - Anxiety Symptoms
- Episode 168 of The Anxious Truth - The Panic Attack Hangover
- Episode 152 of The Anxious Truth - Agoraphobia
- Disordered - "Does Anyone Else? (The Symptoms of Anxiety)"
- My Website
- My Workshops and Courses
- Follow me on Instagram
- My YouTube Channel
- Follow me on TikTok
For full show notes on this episode:
https://theanxioustruth.com/281
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
United States
