DiscoverThe Anxious Truth - A Panic, Anxiety, and Mental Health PodcastEP 282 - How To Calm Down From A Panic Attack (Foundations of Panic 3)
EP 282 - How To Calm Down From A Panic Attack (Foundations of Panic 3)

EP 282 - How To Calm Down From A Panic Attack (Foundations of Panic 3)

Update: 2024-01-032
Share

Description

Send in a question or comment via text.

HOW TO CALM DOWN FROM A PANIC ATTACK?

This is one of the million dollar question in our community, so let's take a look at how to calm down from a panic attack.

I know you likely want tips and tricks for how to stop a panic attack and calm down, but could the act of embracing, rather than fighting off a panic attack, be the hidden doorway to "calm"?  Let's look at true acceptance, and unpack the idea that true calmness emerges not from a frantic search for escape but through allowing and riding out the panic storm.

This isn't about finding a quick fix. It's about redefining your relationship with anxiety and recognizing the strength in vulnerability. Remember, every moment of openness to the experience is a step toward lasting improvement and recovery.

Episode Links:

My Recovery Guidebook
https://theanxioustruth.com/recoveryguide

Panic Attacks Explained:
https://learn.theanxioustruth.com/panic-attacks-explained

Agoraphobia Explained:
https://learn.theanxioustruth.com/agoraphobia-explained

My website:
https://theanxioustruth.com

Full show notes for this episode:
https://theanxioustruth.com/282 

Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

EP 282 - How To Calm Down From A Panic Attack (Foundations of Panic 3)

EP 282 - How To Calm Down From A Panic Attack (Foundations of Panic 3)

Drew Linsalata