EP 385: 9 Lessons Needed for Healing Avoidant Attachment
Update: 2023-11-08
Description
Today’s episode is a must listen if you yourself have avoidant attachment style, or if you have ever dated someone with avoidant attachment
Inside of this episode I unveil the 9 Lessons anyone with avoidant attachment needs to learn:
- Rewire your brain to connect to yourself
- Learning how to express and set boundaries
- Love is safe: I can be close and emotionally safe
- Choose Interdependence (not hyper independence)
- Vulnerability is strength (not weakness)
- Increase TRUST: I can depend on others, I can ask for what I need and it is heard
- Notice criticism of others
- Challenge your own inner Critic
- Seek securely attached partners
I know this episode will be helpful to so many of you.
If you saw yourself in this list, and you know you’re ready for healing, I want to encourage you to take action today.
In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November!
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