EP 390: Relational Trauma Responses & Unhelpful Coping
Description
You won’t want to miss this value packed episode where we discuss the four trauma responses and the unhelpful coping strategies associated with each.
Inside this episode:
-Which trauma response are associated with each attachment style
-Understand which trauma response you relate with most
-Learn what to do to begin to calm your nervous system.
-A review of the 4 F’s : Flight, Fight, Freeze, and Fawn
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United States
