EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen
Description
START YOUR HEALING JOURNEY TODAY:
Click Here to Apply to the E.S.L. Program
This is one of those episodes you do not want to miss!
I am joined by Heather Larsen, a graduate of the Empowered.Secure.Loved.Program, and an incredible example of what is possible when you decide to heal.
Inside of this episode we decide:
- Healing involves feeling the pain and grief of past relational trauma and validating our emotional experiences.
- Building a healthy relationship with ourselves involves checking in with our emotions, journaling, and making choices based on our own needs.
- Transitioning from toxic relationships to secure relationships requires doing the work and healing.
- Surrounding yourself with people who cheer you on is crucial in the journey of personal growth.
- Creating a healthy mindset and practicing emotional regulation are essential for positive change in dating and relationships.
It’s time to start your healing journey, my friend, so you can attract a healthy, secure relationship with your emotionally available dream partner.
Want to connect with Heather? Say hello to Heather on instagram: @singletacoheather
Introducing…
🌷 Soft Girl Secure Spring Sale 🌷
Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off.
Click Here to Apply to the E.S.L. Program
*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*
United States
