DiscoverWell BalancedEmbracing self-acceptance: Wellness, self-love, and daily disciplines
Embracing self-acceptance: Wellness, self-love, and daily disciplines

Embracing self-acceptance: Wellness, self-love, and daily disciplines

Update: 2023-06-19
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In honor of Men's Health Month, Ofosu and Leah talk with author and Army veteran SupaNova Slom about the importance of men's mental well-being and the practical first step to nurturing it: self-acceptance.


ūüď≤¬†Want to start your journey toward self-acceptance? Unlock your FREE YEAR of Balance today by downloading it from the App Store or Play Store:¬†https://balanceapp.sng.link/Arat1/yqod/dyc1


‚Ė∂ÔłŹ Follow along on YouTube to watch this episode and more exclusive content: https://youtu.be/SzshjSxz13M


ūüďö¬†More about SupaNova Slom: SupaNova is a holistic health educator, musician, Army veteran, and author. You can order his book, "Man Heal Thyself: The Wellness Warrior's Journey To Self Mastery," here:¬†https://www.amazon.com/Man-Heal-Thyself-Wellness-Warriors/dp/B08Z2X28K7


ūüßė¬†About Balance: Well Balanced is co-hosted by meditation experts Ofosu and Leah, Balance‚Äôs Co-Heads of Meditation. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 5 million+ people around the world improve their stress, sleep, focus, and mood.


ūüéß What's in this episode:



  • (00:00 ) The importance of self-acceptance in personal growth

  • (02:43 ) The importance of self-acceptance in family and work roles

  • (04:38 ) Practical tips for practicing self-acceptance: From self-evaluation to self-love

  • (11:19 ) Meeting SupaNova Slom

  • (12:24 ) The connection between self-acceptance and wellness: Insights from "Man Heal Thyself"

  • (17:12 ) How self-acceptance facilitates personal development

  • (18:31 ) Starting your self-acceptance journey with meditation

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Embracing self-acceptance: Wellness, self-love, and daily disciplines

Embracing self-acceptance: Wellness, self-love, and daily disciplines

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