DiscoverCheaper Than Therapy with Vanessa and DenéEp: 185 Feeling in Process vs Feeling Lost with Dr. Scott Lyons
Ep: 185 Feeling in Process vs Feeling Lost with Dr. Scott Lyons

Ep: 185 Feeling in Process vs Feeling Lost with Dr. Scott Lyons

Update: 2023-09-27
Share

Description

Feeling in Process vs Feeling Lost with Dr. Scott Lyons


We were thrilled to have Dr. Scott Lyons on Cheaper than Therapy the Podcast! Dr. Lyons has an innovative approach to his practice, combining holistic psychology with somatic movement and mind-body medicine with embodied education. He founded The Embody Lab, Omala, is host of The Gently Used Human podcast, Creator of Somatic Stress Release, and author of “Addicted to Drama.” 


Some Big Takeaways from this episode with Dr. Lyons:


  • Somatic Movement vs Embodiment: Recognizing the difference between somatic movement and actual, full embodiment within ourselves, and why that distinction and ability to metabolize and move emotions is so important to our growth.
  • Trauma isn’t Isolated: Trauma is everywhere and can’t necessarily be healed and processed through talking alone (or at all), and the resources to clear trauma and support others should be accessible to all.
  • I’m the Problem, It’s Me: Sometimes the common denominator in the chaos in our own lives is ourselves, and we may “stir the drama to avoid the trauma” as a coping mechanism.

  • 🎙This podcast is definitely Cheaper than Therapy


    Connect with Dr. Scott Lyons:


    Website

    Instagram

    YouTube


    🌐 Dive Deeper Into The Show:



    Connect with Vanessa:


    Connect with Dené:

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Comments 
    00:00
    00:00
    x

    0.5x

    0.8x

    1.0x

    1.25x

    1.5x

    2.0x

    3.0x

    Sleep Timer

    Off

    End of Episode

    5 Minutes

    10 Minutes

    15 Minutes

    30 Minutes

    45 Minutes

    60 Minutes

    120 Minutes

    Ep: 185 Feeling in Process vs Feeling Lost with Dr. Scott Lyons

    Ep: 185 Feeling in Process vs Feeling Lost with Dr. Scott Lyons