DiscoverThe Food Factor PodcastEp 103-Stop Commenting on Weight Loss: You Don’t Know the Full Story
Ep 103-Stop Commenting on Weight Loss: You Don’t Know the Full Story

Ep 103-Stop Commenting on Weight Loss: You Don’t Know the Full Story

Update: 2024-10-23
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In this episode, I share an update about the past few weeks of chaos. I experienced a shift in my weight and noticed people's reactions to it. There were two reactions that I received and I discuss what the weight loss actually was.


In my line of work, people are always expecting me to comment on their weight loss. I've been yelled at before when I don't "notice" or say something. Here's the thing. I will never comment on weight loss and I encourage you not to as well. I tell you why in this episode.


 


In this episode we talk about:


- How I lost 7lbs and the reactions I received


- Why commenting on weight loss can backfire.


- What to say instead when you notice someone's weight loss


 


*Don't forget to share this with a friend or family member!


 


Mentioned in this episode:


- Schedule a free 20 minute consultation HERE


- Website: www.foodfactornutrition.com 


- Do Hard Things Today podcast episode: "Why is Nutrition so Important?- With Special guest Dr. Stephanie Machacek


 


More fun stuff:


- Connect on FACEBOOK or INSTAGRAM 


- The ULTIMATE Smoothie Guide- CLICK HERE


- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.


- The Student Athlete Nutrition Guide. Click HERE to purchase.


 


Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

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Ep 103-Stop Commenting on Weight Loss: You Don’t Know the Full Story

Ep 103-Stop Commenting on Weight Loss: You Don’t Know the Full Story

Stephanie Machacek, MS, CNS