Ep 93: Breaking the Chains: Unraveling the link between nutrition and behavior.
Description
Setting goals can seem like a drag. Maybe you've set the same goal every year and still haven't made progress. Could it be you are stuck in a negative behavior chain? When it comes to nutrition, we are constantly a product of our habits and behaviors; some of which are a part of a chain of events or responses that we may or may not be aware of. If you are stuck in a pattern or habit that you want to change, what if you looked at the chain of actions and behaviors that occur in order to break the chain and get you a different outcome?
In this episode we talk about:
- Why setting resolutions doesn’t make sense.
- The one thing you must do to achieve any goal.
- What is a behavior chain and do you have one?
- How can you break the chain in order to achieve your goals?
- An exercise for you to do to help carve out new habits.
Mentioned in this episode:
- Start Fresh: 30 day kickoff nutrition program click HERE!
- Schedule a free 20 minute consultation HERE
- Center for Healthy Living- Kaiser Permanente
More fun stuff:
- Connect on FACEBOOK or INSTAGRAM
- The ULTIMATE Smoothie Guide- CLICK HERE
- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.
- The Student Athlete Nutrition Guide. Click HERE to purchase.
Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!
United States
