DiscoverThin Thinking PodcastEp 242: How Self-Compassion Helped a Nutritional Expert Lose 48 pounds
Ep 242: How Self-Compassion Helped a Nutritional Expert Lose 48 pounds

Ep 242: How Self-Compassion Helped a Nutritional Expert Lose 48 pounds

Update: 2025-10-14
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Have you ever known exactly what to do to eat healthy — but still couldn’t make it happen?

You’re not alone. My guest this week, Michelle Wolfson, knows that feeling all too well. As a chef and nutritional manager, she was an expert at helping others manage their diets for all kinds of medical conditions. But behind the scenes, she was struggling — battling her own weight and feeling like an imposter in her own profession.

Then something shifted.

Michelle has now released 48 pounds and maintained that success for over seven months — not through more willpower or stricter dieting, but through self-compassion and the Shift process.

Her story is a powerful reminder that real transformation doesn’t come from what we know — it comes from how we think and how we treat ourselves along the way.

Tune in to hear Michelle’s inspiring journey on this week’s episode of The Thin Thinking Podcast.

 

FREE MASTERCLASS  with Weight Release Hypnosis!

How to Stop The “Start Over Tomorrow” Weight Struggle Cycle and Start Releasing Weight For Good

 

Break through the subconscious roadblocks that keep you struggling.

 

In This Episode, You’ll Also Learn…

  • How Michelle stopped binging by changing the way she thought — not what she ate.
  • The mindset tools that helped her manage emotional eating and her bipolar condition.

  • How Michelle created a calmer, more peaceful relationship with herself.

 

Links Mentioned in the Episode:

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Ep 242: How Self-Compassion Helped a Nutritional Expert Lose 48 pounds

Ep 242: How Self-Compassion Helped a Nutritional Expert Lose 48 pounds