Ep. 73 - Madeleine Shaw - Understanding Our Gut and Hormonal Health
Update: 2025-03-20
Description
Madeleine Shaw is a nutritionist and author.
In this episode we discuss: defining hormonal health, the first steps of addressing your diet, listening to your body warning signs - examining your pee and monitoring your periods, the extremism of health, the benefits of a Mediterranean diet, battling lack of authenticity in the digital world, why fibre intake is just as important as protein intake, and much more!
My Links: https://linktr.ee/emilyereilly
Find Madeleine Online:
Website: https://www.madeleineshaw.com/
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