A little chatty catch up and then I dive into what peptides actually are, how they work in the body, and why they’ve become such a popular tool for fat loss, body recomposition, recovery, gut health, longevity, and overall optimization. I also touch on goal setting and what I’m doing this holiday season.

Links:

Peptide provider:
Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/)

Worship music playlist:https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=YV0ci0yiQny8NhpkpAZPaAπ=fvKRqm6eRFO88

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started
(https://www.macrohabits.com/get-started)
ShopMy links: https://shopmy.us/hannahpointer

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

0:00 - Engagement Celebration & Gift Idea
5:31 - Haunted House Survival Strategy
7:05 - Haunted House Fear and Tension
10:19 - "Starbucks Caramel Brulee Obsession"
15:49 - Improved Sleep and Workout Gains
18:20 - CJC Experience and Caution
21:31 - "Aging Gracefully with Peptides"
25:55 - "Peptide Stack Update & Q&A"
31:35 - Peptide Dosing Tips Explained
34:04 - Optimizing Peptides with Fitness Routine
36:29 - Finding the Right Therapist
40:49 - Personal Growth and Spiritual Routine