The holidays have a way of bringing out the best in people… and also the comments they should've kept in their pocket. In this episode of Heads and Tails, Kate and Jay tackle how to stay grounded when you're navigating family gatherings, in-laws, friend groups, and even your "work family" at the holiday party—without losing your composure or your mind.

We keep it practical, playful, and politely Southern: how old roles creep back in, why "well-meaning" remarks can hit sideways, and what to do in the moment when you feel your blood pressure rising under your holiday outfit. We also dig into one of the season's biggest stress points—difficult in-laws (or any complicated family dynamic)—and how couples can stay aligned instead of turning on each other.

The goal isn't perfect harmony or forced cheer. It's making it through with your dignity intact, your relationship protected, and your boundaries delivered with a smile… and just enough "bless your heart" energy to get the point across.

Featuring:

•   Southern-style boundary setting: warm tone, firm line

   •   Scripts for work parties and family tables (exit ramps that sound nice)