In this episode, we’re joined by nutritionist, author, and wellness expert Cara Clark—founder of Cara Clark Nutrition. Cara shares her refreshingly realistic approach to food, health, and balance, including how she’s helped thousands of clients (including celebrities and athletes) ditch diet culture and embrace nourishment over restriction. We talk about her personal journey, the power of nutrition to transform lives, and her favorite tips for staying sane in a world full of food noise. If you’ve ever felt overwhelmed by wellness trends or just want to feel better in your body, this episode is for you.