As a retired SEAL, Eddie's no stranger to diet and fitness - his strict routines are a testament to the discipline he's honed over the years as a dedicated warrior. And Keith's no slouch either - with frequent hunting trips to some of the most remote parts of foreign countries all over the world, he's constantly working to get in shape for traversing challenging terrain.

But different fitness goals turn out different results, and both have a variety of work-related injuries to work through. So when did Eddie really start to get into lifting? How does Keith prep for a hunt in no-man's land? And what kind of exercises should you be doing every day to stay in shape?

Get your copy of Eddie's memoir UNAFRAID on Amazon, Barnes & Noble, or www.eddiepenney.com.

For scenarios, preparedness training, and risk mitigation services, visit www.contingentgroup.com or follow Contingent Group on Facebook and Instagram at www.facebook.com/contingentgroup.

10% of all sales of Eddie's new memoir UNAFRAID goes to supporting retired SEAL's and their families at the SEAL Future Foundation. Find out more and Get Involved with the SEAL Future Foundation at www.sealff.org.

Find out more about Unafraid at www.eddiepenney.com.