Another Tuesday. Another episode of our What's Inside the Box? podcast presented by Runner's High.

This week Craig sits down to chat with Cara and Ryan Welsh - co-founders of the Red Bank Run Club. Have a listen as the trio discusses their running journeys and how they found each other through running, along with building a welcoming running community. 

Cara and Ryan share their origin stories and how running became a significant part of their lives. They talk about the importance of finding purpose and meaning behind their miles and how running has helped them overcome challenges and find a sense of fulfillment.

The conversation highlights the transformative power of running and the impact it can have on mental health and personal growth. In this conversation, Ryan and Cara discuss their experiences with running and their motivation behind starting the Red Bank Run Club - where they strive to create a welcoming and inclusive community for runners of all levels.

To tag along with the Red Bank Run Club - give them a follow on Instagram at @redbankrunclub.