What if illness isn’t random—or genetic—but a result of the messages your body has received over a lifetime?

In this solo episode, I invite you into a radically simple framework that cuts through the noise of health advice, diagnoses, and symptom management.We explore the idea that the body is an input-output machine, with the nervous system as the primary control center. And if the inputs aren’t safe, aligned, or supportive… the outputs will eventually show up as symptoms, dysfunction, and disease.

This episode is a call to simplify, not overcomplicate. It’s about tracing illness back to the earliest stories that shaped our physiology—and rewriting those stories to restore health from the inside out.

🌿 What You’ll Discover:

✨ Why the nervous system is the hub of all health✨ How “trauma” is anything that takes you away from your true self✨ Why childhood experiences become physiological programs✨ How stories like “I’m stupid” or “I don’t matter” become immune, endocrine, and gut responses✨ Why symptom flares aren’t random—they’re output✨ Why food, genetics, and lifestyle are secondary inputs✨ What it means to heal by making your life safe for your true self✨ The real reason your illness is here—and how to respond

⏳ Timestamps:

00:00 Intro – Health is not that complicated01:00 The body as input-output machine03:00 Why the nervous system is the central hub04:00 Inputs from childhood that shape our physiology06:00 Trauma as a story of unsafety08:00 How trauma makes our world smaller10:00 Downstream impacts on every body system14:00 Chronic illness as adaptation to unsafe inputs16:00 What safety really means for the body18:00 It's not about food—it’s about what your nervous system believes20:00 Rewriting the program22:00 Who is your illness inviting you to become?23:00 Final thoughts + upcoming group journey

💫 Want to go deeper?

→ Join the Sacred Illness™ Membershiphttps://www.aurorasomatic.com/communityUse code PODCAST to save 20% on your first month.

→ Apply to be a podcast guest:https://www.aurorasomatic.com/podcast-guest

→ Follow Dr. Erin on Substack:https://sacredillness.substack.com

🎶 Music by: Instructions for Living a Life by Savfkwww.youtube.com/@SavfkMusic

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