Episode 488: How letter writing can make your child more mentally resilient
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SHOW DESCRIPTION: In this podcast I talk about something fun and mentally challenging you can do with your children this summer: letter writing! This is part of my summer series on brain-building activities you can do with your children to help them build up their mental resilience and manage their mental health while having fun.
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0:43 Why we should practice brain-building with our children
3:20 What brain-building is & why it is important
11:10 Good stress vs. healthy stress
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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.