DiscoverCLEANING UP YOUR MENTAL MESS with Dr. Caroline LeafEpisode 488: How letter writing can make your child more mentally resilient
Episode 488: How letter writing can make your child more mentally resilient

Episode 488: How letter writing can make your child more mentally resilient

Update: 2023-06-051
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Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠


+Pre-order before August 8 to get access to bonus content! 




SHOW DESCRIPTION: In this podcast I talk about something fun and mentally challenging you can do with your children this summer: letter writing! This is part of my summer series on brain-building activities you can do with your children to help them build up their mental resilience and manage their mental health while having fun. 




Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-letter-writing-can-make-your-child-more-mentally-resilient




Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf






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ZocDoc: Book an appointment with a few taps in their app and start feeling better faster with Zocdoc. Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.  




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EPISODE HIGHLIGHTS: 


0:43 Why we should practice brain-building with our children




1:40 , 8:00 Letter-writing versus texting & emailing 




3:20 What brain-building is & why it is important 




4:30 , 8:25 , 13:00 , 15:20 Why letter-writing is so great for our brain health 




11:10 Good stress vs. healthy stress 




16:00 , 22:55 Letter-writing activities you can do with children 








ADDITIONAL RESOURCES:


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com


-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


- Visit my website at https://drleaf.com for more free resources


-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-


-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf


-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf


-Youtube: https://www.youtube.com/drcarolineleaf




*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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Episode 488: How letter writing can make your child more mentally resilient

Episode 488: How letter writing can make your child more mentally resilient

Dr. Caroline Leaf