In this episode we discuss the various changes we’ve made as well as new additions on our health journey.  We reveal how incorporating daily walks has become the foundation for our overall success.  We share our challenge of getting adequate sleep each night and how it sidetracked our 5am walks.  Nicole  shares what supplements she’s added, how she stays hydrated and what other forms of exercise she’s incorporated into her routine.  We also discuss getting enough protein, lymphatic massage and dry brushing and breath work.  Nicole touches on living a gluten and dairy free lifestyle and how creating a low vibe environment and setting boundaries has improved her health.  Brian shares the life changing experience of incorporating cold plunging into his life, while Nicole reveals that being under the care of a chiropractor healed not only her back but her general well being.

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