Episode 93 - You signed up for an ironman. Now what?

Episode 104 - Hawaii Ironman is this week. Are you excited?

Episode 102 - IMMT How was it?

Hilary Topper - Author of From Couch Potato to Endurance Athlete

Episode 96 - Am I sad that I was a DNF at Ironman?

Episode 94 - Do you train naked?

Episode 92 - Bob Gitsham - An Inspiring Ironman

Episode 91 - Ironman Arizona Super Volunteer Stacey

Episode 90 - An Interview with Gold Medalist Duff Gibson

Episode 89 - Ironman Arizona Race Review

Episode 88 What do you dread about signing up for a BIG race

Episode - 87 A conversation with the Downriver Nomad

Episode 86 Do you have a race alter ego?

Episode 85 - Ironman Arizona 70.3 Race Review

Episode 84 - Ironman Arizona 70.3 this week and Map to Triathlon

Episode 83 - What does it take to train for an Ironman

Episode 82 - The Rett Run - How did it go and why is it important?

Episode 81 Cancelled Ironman, Training camp lessons and Getting ready to race

Episode 80 Musk Soaka 70.3 - completed on Gravel bike.

Episode 79 - Calgary 70.3 Review - Thoughts and Feelings