Family Dinner SOS

Family Dinner SOS

Update: 2023-08-24


Today Virginia is chatting with Amy Palanjian, creator of Yummy Toddler Food and author of the brand new cookbook, Dinnertime SOS: 100 Sanity-Saving Meals Parents and Kids of All Ages Will Actually Want to Eat. We get into what makes family dinner a hellscape, diet culture in kid food, mom friends, and more. 

If you order Dinnertime SOS from the Burnt Toast Bookshop, you can get 10 percent off that purchase if you also order (or have already ordered!) Fat Talk! (Just use the code FATTALK at checkout.)

If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes—including the director's cut of this conversation where VA and AHP answer all of your gardening questions. 

PS. No podcast next week; we'll see you after Labor Day!

Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she gives are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.


Division of Responsibility

family meal planning

Comfort Food episode about weaning Beatrix off bottles

Our ebook

Chocolate Almond Butter

zucchini banana bread

Amy's rice noodle salad

FAT TALK is out! Order your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & NobleAmazonTarget, or Kobo or anywhere else you like to buy books. You can also order the audio book from or Audible.


The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism. 

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit








Sleep Timer


End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Family Dinner SOS

Family Dinner SOS

Virginia Sole-Smith and Amy Palanjian