265: This week is a bit different - in this special Q&A episode, I’m answering your questions about health, wellness and life in general. I’m also sharing some pretty big personal updates, and giving you the full recap of my honeymoon with Hector (it was a dream come true, y’all). 

Topics Discussed: 

→ Leading a healthy lifestyle without living in a bubble 

→ The latest update on my fertility journey 

→ The link between stevia and fertility  

→ Best clean workout clothing brands 

→ How I improved my sleep hygiene after years on the road

→ Favorite spots from my honeymoon (and why Capri is underrated) 

Sponsored By:

→ CURED Nutrition | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription at https://www.curednutrition.com/realfoodology. Use code REALFOODOLOGY at checkout.

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→ Manukora | Go to https://www.Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ Lineage Provisions | Try it for yourself at https://www.lineageprovisions.com and use the code REALFOODOLOGY for 10% off.

→ SEED | Go to https://www.Seed.com/Realfoodology and use code 25Realfoodology to get 25% off your first month.

Timestamps: 

→ 00:00 - Introduction 

→ 04:15 - Live Well, But Not in a Bubble  

→ 13:07 - Fertility Journey 

→ 16:09 - How I Built My Social Media Career 

→ 21:21 - Clean Workout Clothes

→ 24:01 - Should We Avoid Gluten? 

→ 31:04 - Big Life Update! 

→ 32:03 - Non-Toxic Toilet Paper  

→ 34:24 - My Sleep Algorithm 

→ 38:35 - Stevia and Fertility 

→ 46:00 - Honeymoon Recap - Europe!  

→ 01:10:28 - Food & Lifestyle: Europe vs. US

Show Links:→ Namarie Workout Wear 

→ Lights Out | Bedtime Gummies

Check Out Courtney: 

→  LEAVE US A VOICE MESSAGE

→  Check Out My new FREE Grocery Guide!

→  @realfoodology

→  www.realfoodology.com

→  My Immune Supplement by 2x4

→  Air Dr Air Purifier

→  AquaTru Water Filter

→  EWG Tap Water Database

Produced by: Drake Peterson