Hannah, a college student, who finds herself constantly overwhelmed by her packed schedule joins us to talk about juggling multiple projects and struggling to prioritize self-care. We explore the pitfalls of overcommitment and the importance of setting boundaries, and offer advice and practical tips on learning to say no, setting realistic goals, and prioritizing self-care without feeling guilty. It’s a dose of wisdom and inspiration to reclaim your time and find balance in your busy life.

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: IG: editaud.io X @editaud_io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io 

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice. If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.